When there is space in your mind, you see things clearly, as they are, without thought, without words, without language, without imagery. You are clear, focused and guided by intuition. Here there is no thought, there is intuition and it knows only the most optimum path in life for you. Your mind may disagree and that’s cool, let it, that’s what it does. Trust that which is greater than thought. Trust the space in your mind where all thought happens, so that the empty space can deliver the thought that serves you best, it is the thought that you are at peace with. The most peaceful thought that you can have about yourself and your life.
Let there be space in your mind. It knows you so well:)
In the digital age of social media, we are bombarded by constant communications. We are gorging on the thoughts of others’, injected into our minds, every few seconds or minutes a day. This isn’t just information overload, but a communications overload of other peoples’ thoughts, opinions, images, videos, ideas, philosophies, beliefs, values etc. Some of these communications may be good for you, some bad, but for the purpose of this post, it doesn’t really matter. What does matter, is that now more than ever we need to create space in our minds and let our minds breath frequently throughout the day.
Yet time is of the essence in an age where everything is moving at the speed of light and we are left with less and less time. Meditation and mindfulness take time and discipline. It may only be 10 or 15 minutes a day, but when you’re time poor, committing to it everyday could be tricky. Yet the space in your mind is yours anytime, anywhere, anyhow you choose it. It takes nothing from your day at all. It’s meditation on the go. Meditation for our New Media age. Simple, easy, effortless and at your fingertips. Just when we need it most.
So let there be space in your mind just for a few seconds at a time. As you go through your day, create space in your mind, as and when you choose. Space in your mind is having no thought. In other words it’s meditation that you do on the go. How refreshing and avant-garde!
Let there be space in your mind.
Meditating for just a few seconds at a time is easy and effortless, giving you regular reprieve throughout your day. That’s totally worth it!
If you choose at any given moment to let there be space in your mind for just a second or more, that kind of commitment is easy to find. What excuse could you ever come up with for not letting there be space in your mind for a second, any time you chose to?
There is no pressure, no planning, no organising or even feelings of guilt for not being able to commit to 10 minutes a day or feeling deflated because you weren’t able to quieten your mind that particular day for much of the time when you sat down to meditate.
You are totally in control. You do it when you chose to and for as long as you chose to. A second is more than enough if that is what you chose in that moment.
You see it’s not the quantity of time that is important, it is the quality of space in your mind that is and even a second of space is powerful and valuable to your life. Sometimes even more so, than when you are forcing rather than choosing to create space in your mind.
As you do this at your own pace and choosing, it becomes easier to do more of it and for longer and gradually without much effort at all you will be creating space in your mind for 10 or more minutes a day, without ever sitting down to formally meditate. This space is also more likely to be absolute space, giving you peace all throughout the day, no matter what your day is about because you have chosen each second of that space.
Let there be space in your mind.
If you are in a situation that is not good for your wellbeing, let there be space in your mind and it will guide you out of it.
At this time don’t seek thought to help you, seek space. If only for a few seconds at a time, let there be space in your mind, where there is the thought about what is happening. It will give you peace when you need it most.
It is from this space that the thought to help you out of the situation, will arise. You will know this thought as having arisen out of the space in your mind because you will be at peace with it, all of it, even the uncertainty of it. If you are not at peace with the thought, it has not originated from you. So go back to space.
Let there be space in your mind. It knows only the most optimum life for you and will show you the way out. It will give you freedom and peace first in your mind and then in your physical situation. Let space be your guiding light.
Make a little space in your mind.
All intelligences – physical (PQ), cognitive (IQ), emotional (EQ) and spiritual (SQ) live in the space in your mind, not in your thoughts.
This space has the DNA for your most optimum life at any given moment in time. Trust it. Be it. Let it guide you.
It knows you better than your thoughts do, even the positive ones.
Let there be space in your mind. Be intelligent.
This isn’t about spirituality, God or self-help. It’s not even about meditation or mindfulness. This is about who you are. The power that is in your mind when there is no thought. This power is pure energy. The sort that creates beyond all knowledge.
This energy is nothing less than MAGNIFICENT. It is who YOU are.
Let there be space in your mind. It has the intelligence to do the rest so that you may live your most optimum life, without thinking about how to be better.
If it were not for the thoughts in your mind, you would already know yourself as greatness.
Make a little space in your mind. It is powerful.
Nature is your portal to the space in your mind. It will take you there when you can’t get there on your own. This is because nature is more connected to space, than we are; for the simple reason that nature does not think. Its’ second by second evolution is always spectacular and it happens without a single thought.
When you choose to create space in your mind, focus on nature. Give nature your undivided attention, without thought. Watch it, hear it, feel it, smell it and observe its’ movement. Do this without labelling it as anything and it will help you create space in your mind and become present.
Let us all create a little more space in our minds, so that we may know how truly spectacular we are.