I am the unchanged and through it I change my world

The more regularly I make space in my mind, the less I think about making my life better, it just gets better.  Breath by breath, step by step, I live my most optimum life.

On this journey, even when I fall, I am standing. I haven’t really fallen, I have simply experienced the duality of the world. Who I am remains unchanged because the unchanged is who I am. It is through the unchanged, that I  change my world.

My world gets better with so little thought, that sometimes I am taken aback at how much can be achieved by having so few thoughts.

Let there be space in your mind.

There is so very little for you to worry about

“He suffers more than necessary, who suffers before it is necessary.”
Lucius Annaeus Seneca
Stoic Philosopher

We spend a lot of our time worrying about the future, the place that does not even exist. By doing so we miss the space in our minds and the present moment. We think the more we worry, the more prepared we will be. Of course, it is sensible to plan and prepare for the future, but when we live the future in the present and are consumed for hours and days by a future that does not exist, then we are not living at all, in fact we are missing life. When we do this we are not planning and preparing ourselves for a future event, we are worrying about something that has not happened. To do so, is to suffer, when there is no suffering.

The future will always be unknown. It is only in the present moment that it will become known. There will always be uncertainty and that’s okay. In the words of John Allen Paulos, Professor of Mathematics, “Uncertainty is the only certainty there is”. So let us embrace it because no matter how much you think about the future, you will never know it, for the simple reason it does not exist!

When all your mind wants to do is worry about the future, let there be space in your mind instead and come to know how very little there is for you to worry about. It will guide you and give you reprieve, so that you don’t have to spend so much of your time and energy worrying. The space in your mind does not know how to let you down. It only knows the most optimum path for you at any single moment. Fall into its’ embrace. It is warm, peaceful, protective and free from worry.

Make a little space in your mind.

In the digital age of social media, we need space in our minds more than ever

In the digital age of social media, we are bombarded by constant communications. We are gorging on the thoughts of others’, injected into our minds, every few  minutes or hours a day. This isn’t just information overload, but a communications overload of other peoples’ thoughts, opinions, images, videos, ideas, philosophies, beliefs, values etc.  Some of these communications may be good for you, some bad, but for the purpose of this post, it doesn’t really matter. What does matter, is that now more than ever we need to regularly create some space in our minds, so that our minds get a chance to breath throughout the day.

Yet time is of the essence in an age where everything is moving at the speed of light and we are left with less and less time. Meditation and mindfulness take time and discipline. It may only be 10 or 15 minutes a day, but when you’re time poor, committing to it everyday isn’t always easy. Yet the space in your mind is yours anytime, anywhere, anyhow you choose it. It takes nothing from your day at all. It’s meditation on the go.  Simple, easy, effortless and at your fingertips. Perfect for our Digital Age.

As you go through your day, create space in your mind, as and when you choose, even if it’s just for a few seconds at a time. It will feel refreshing, like a mental mini-break!

Make a little space in your mind and take a mental breather.

All intelligence lives in the space in your mind

All intelligences – physical (PQ), cognitive (IQ), emotional (EQ) and spiritual (SQ) live in the space in your mind, not in your thoughts.

This space has the DNA for your most optimum life at any given moment in time. It is pure intelligence. Trust it, be it and let it guide you because it knows you better than your thoughts do, even the positive ones.

Let there be space in your mind. Be intelligent.

This isn’t about spirituality, God or self-help. It’s not even about meditation or mindfulness. It is about who you are

This isn’t about spirituality, God or self-help. It’s not even about meditation or mindfulness.  This is about who you are. The power that is in your mind when there is no thought. This power is pure energy. The sort that creates beyond all knowledge.

This energy is nothing less than MAGNIFICENT. It is who YOU are.

Let there be space in your mind. It has the intelligence to do the rest so that you may live your most optimum life, without thinking about how to be better.

If it were not for the thoughts in your mind, you would already know yourself as greatness.

Make a little space in your mind and come to know how powerful you really are.

Nature is your portal to the space in your mind

Nature is your portal to the space in your mind. It will take you there when you can’t get there on your own. This is because nature is more connected to space, than we are; for the simple reason that nature does not think. Its’ second by second evolution is nothing less than spectacular and it happens without a single thought.

When you choose to create space in your mind, focus on nature.  Give nature your undivided attention, without thought. Watch it, hear it, feel it, smell it and observe its’ movement. Let go of the need to use words to describe it, just simply observe it. This will help create space in your mind.

Let us all create a little more space in our minds, so that we may know how truly spectacular we are.