When your mind gets too noisy (and you will know when this is because you will feel anxious, depressed or stressed by the unhelpful and unhealthy thoughts buzzing around in your head); then choose a day to do a mental declutter.
Don’t change what you are doing that day, simply choose to create space in your mind as much as you possibly can and for as long as you can all throughout the day. It’s your mental declutter day, so weaken those unhealthy and unhelpful thoughts, as much as you can. It’s mental spring clean.
Create space in your mind whilst you lie in bed, take a shower, eat, drink, work, play etc. Whatever your day entails, consciously choose to let there be space in your mind as much as you can and for as long as you can. That’s all you have to do and your mind will feel less noisy by the end of your mental declutter day.
Do this every so often. Your mind can get noisy, in the same way your home can get messy, your body can get sweaty and your clothes can get dirty. Have a mental declutter day when your mind is getting too noisy. It will feel like a breath of fresh and your mind will become more clearer, focused and intuitive.