Meditation on the go – give your mind mini breaks throughout the day. How refreshing!

Let there be space in your mind, even if it’s just for a few seconds at a time. Those seconds of space add up and by the end of a day you will quite easily and effortlessly, have created no thought in your mind, for at least one or more minutes. That’s pure space gained, without forcing your mind to let go of thinking, which is what we tend to do when we sit down to meditate. More time in meditation is spent pushing thoughts away or coming back from thought to no thought.

It was never meant to be difficult to have pure and absolute space in your mind. Whenever, wherever and for however long you choose to let there be space in your mind, you can. This is you meditating.  It’s meditation on the go and it is in sync with the speed and efficiency of our times. The digital age waits for no one and the space in our mind waits not for the o’clock of meditation practice or the quiet room in the recesses of your home or workplace. It happens now. It happens here and it is always of your choosing.

When you meditate on the go, you accumulate a minute or more of pure space in your mind, by the end of a day. Not only that, you will have let your mind breathe at intervals throughout the day, giving your mind mini breaks as you go through your day. How refreshing!

Let there be space in your mind, whenever, wherever for a second or more at a time. It’s simple, easy and effortless.

It’s meditation on the go.

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