Let there be space in your mind, even if it’s just for a few seconds at a time. Those seconds of space add up and by the end of a day you will quite easily and effortlessly, have created no thought in your mind, for at least one or more minutes. That’s pure space gained, without forcing your mind to let go of thinking, which is what we tend to do when we sit down to meditate. More time in meditation is spent pushing thoughts away or coming back from thought to no thought.
I’s not difficult to have space in your mind, wherever wherever and for however long you choose. It’s meditation on the go and fitting for our digital culture of speed and efficiency. The space in our mind does not wait for the allocated 10 minutes to practice meditation in a quiet room. It happens now. It happens here. It happens anywhere.
When you meditate on the go, you accumulate a minute or more of pure space in your mind, by the end of a day. You will also have let your mind breathe at intervals throughout the day. It’s like your mind taking mini breaks as you go through your day.
Let there be space in your mind, whenever, wherever you choose for a few seconds at a time. It’s simple, easy and effortless.
It’s meditation on the go.