Let thought arise from the space in your mind, not from the dialogue the outside world is having with you. You will know the thought that has arisen from you because you will be at peace with it, all of it, even the outcome which remains unknown.
The dialogue the world is having with you, is just that, it is of this world and has been learnt. It does not originate from you.
The thought that you are at peace with is of your creation and originates from who you are, the space in your mind.
Let there be space in your mind and create your own thought.